4 Activities to Get Your Kids Moving

Originally from https://upliftingfamilies.com/4-activities-to-get-your-kids-moving/

Keeping up with an energetic child is not always easy, especially if you don’t share the same level of energy with your children. The way to balance things out is by allowing children to remain active and engaged in a fun way.

There are actually a lot of physical activities that can help your kids stay active and keep them moving, all while allowing you to keep up with them at all times. In this article, we are going to take a look at some activities to get your kids moving.

Afterschool Activities

If your children’s school has afterschool activities, now is the perfect time to consider them. There are plenty of programs to choose from, depending on the schools your kids go to, with some being more physical than others.

Well-known programs like Skillastics group activities are perfect for keeping your kids moving in a healthy and productive way. Your children will not only remain active but also have the opportunity to develop certain skills while interacting with their friends.

Long Walks

Physical activity doesn’t have to be a high-intensity one. In fact, a lot of low-intensity physical activities are fun to share with the kids. One example is taking a long walk around the neighborhood. It is the kind of activity that you can do together without complex preparations.

If you have dogs, walking the dog as a routine is also a good idea. The kids can learn about their environment and taking responsibility while you share a fun activity together. A 30-minute walk is often more than enough to bring your children’s energy level down.

Simple Sports

We often associate sports with additional equipment and a specialized field, when in reality, there are a lot of sports you can do easily. Playing catch, for instance, can be done with a rubber ball in the backyard.

The same is true with other sports like basketball and soccer. With the latter, you can simply create a small goalpost and have fun trying to block your children from scoring a goal. It is certainly fun enough to keep them entertained for a long time.

Dance Party

Another exciting thing to do to keep the children moving is dancing. This too is a simple thing to do, plus there are multiple ways to make it more fun. For instance, you can turn off the light and put on some disco lighting to set the mood.

There are video games based on dancing too, which makes this particular activity easier to adopt. Put on some music and have a lot of fun dancing with the children. Once again, a 30-to-60-minute session is more than enough to bring the energy level of your children down.

As an added bonus, you can turn dancing into an entire party. Invite other children and let your kids have a lot of fun hosting their own dance party.

As you can see, these activities are easy to try. They are certainly fun enough to keep your kids moving and allow them to stay active – and healthy – for even longer.

Como bloquear pornografia en un iPhone

Si tus hijos tienen un iphone y deseas bloquear ciertos sitios, asi como bloquear estos sitios tambien para tu telefono. Continua leyendo por favor.

Lejos quedaron los días donde con bloquear unos cuantos sitios, tus equipos estarían protegidos, con los avances tecnológicos de hoy en día, existen cientos de sitios con contenido para adultos, con imágenes y videos que es necesario bloquear.

Para intentar ahorrarte el tiempo y el enorme dolor de cabeza, te vamos a enseñar algunos tips sobre como bloquear una página de internet desde tu iPhone.

1. Bloquea páginas de internet manualmente , restringiendo los contenidos.

La primera forma para poder bloquear el contenido inapropiado es activando un control parental en el teléfono. La manera mas sencilla es activando la restricción de contenido web y bloqueando el acceso a los mismos utilizando el navegador Safari. ( en tu iphone)

Para poder hacerlo debes de navegar a la pestaña de restricciones en un iPhone, en el menú de configuración general. Aquí debes seleccionar Websites, aquí podrás limitar el contenido para adultos, poner tu propia lista de websites a bloquear, o apagar totalmente la opción de navegación en internet.

2. Descargar una aplicación que bloquee la pornografía

Ocasionalmente la opcion arriba mencionada no es suficiente. Después de todo existen millones de sitios con contenido inapropiado en internet, y tener que escoger manualmente los sitios a bloquear simplemente es imposible, ya que desgraciadamente estos sitios aumentan diariamente, además bloquear por completo la navegación en el equipo no es una solución muy recomendable tampoco, ya que existen sitios utiles y muy valiosos también.

La  mejor opcion para eliminar estos sitios entonces es descargando e instalando una aplicacion para prevenir que sitios con contenido pornografico aparezcan en nuestro Iphone.

Si tienes niños, una opcion que recomendamos es Qustodio esta aplicación te permite bloquear los sitios de internet entre muchas otras funciones, además cuenta con una versión gratuita

Puedes utilizar el código QUST10 y obtendrás un 10% de descuento en la versión Premium, entre las multiples ventajes de esta aplicación esta que es en Español. Y es fácil de utilizar, te permite además de bloquear sitios para adultos, establecer los tiempos de navegación para evitar que pasen demasiado tiempo en línea, además te da un reporte de las paginas que tu hijo visito.

  Recomendamos ampliamente la versión Premium, que te da 30 dias de prueba gratis.

Otra aplicación altamente recomendable aunque esta enfocada mas para adultos es

 Covenant Eyes esta aplicación es excelente si estas tratando de dejar de ver sitios pornográficos, te permite además de bloquearlos contar con una red de apoyo, por que la pornografia si es una adicción, el sitio se encuentra en ingles.


Si te preguntas como dejar de ver pornografia, o estas buscando la manera de bloquear estos sitios para los dispositivos de tus hijos,  el iPhone tiene muchas opciones gratuitas y de paga para ayudarte y bloquear el contenido no apto para tus hijos.

Sinceramente esperamos haberte ayudado y que puedas bloquear esos sitios de tu iphone hoy.

Mother’s Day Quotes

Originally from https://www.more4kids.info/2363/mothers-day-quotes/

Parenting Tips

Happy Moms Day!

Mothers Day is a special day to really let our Moms know how much we love them. Here are a few quotes I found that help express our love for their dedication and influence throughout our lives. After all, what would we be without our Moms?

Being a full-time mother is one of the highest salaried jobs… since the payment is pure love. (Mildred B. Vermont)

Your arms were always open when I needed a hug. Your heart understood when I needed a friend. Your gentle eyes were stern when I needed a lesson. Your strength and love has guided me and gave me wings to fly. (Sarah Malin)

Biology is the least of what makes someone a mother. (Oprah)

Best advice my mom gave me is “Don’t let other people make the choices for you and don’t let no one push you around.” (Gabriela, 11, Canada)


“M” is for the million things she gave me,

“O” means only that she’s growing old,

“T” is for the tears she shed to save me,

“H” is for her heart of purest gold;

“E” is for her eyes, with love-light shining,

“R” means right, and right she’ll always be,

Put them all together, they spell “MOTHER,”

A word that means the world to me.

– Howard Johnson.

Mama was my greatest teacher, a teacher of compassion, love and fearlessness. If love is sweet as a flower, then my mother is that sweet flower of love. (Stevie Wonder)

Mother – that was the bank where we deposited all our hurts and worries. (T. DeWitt Talmage)

Men are what their mothers made them. (RalphWaldo Emerson)

Mothers hold their children’s hands for a short while, but their hearts forever. (unknown)

Any mother could perform the jobs of several air traffic controllers with ease. (Lisa Alther)

A mother’s arms are made of tenderness and children sleep soundly in them.  (Victor Hugo)

That best academy, a mother’s knee. (James Russell Lowell)

The Miracle of Life nurtured by a woman who gave us love and sacrifice…MOTHER (Joel Barquez)

No gift to your mother can ever equal her gift to you -> life (Anonymous)

All that I am, or hope to be, I owe to my angel mother (Abraham Lincoln)

The most important thing a father can do for his children is to love their mother. (Unknown)

Each day of our lives we make deposits in the memory banks of our children. (Charles R. Swindoll)

Motherhood: All love begins and ends there. (Robert Browning )

Nobody knows of the work it makes/to keep the home together. Nobody knows of the steps it takes/ nobody knows but mother.

There is no velvet so soft as a mother’s lap, no rose as lovely as her smile, no path so flowery as that imprinted w/her footsteps. (Thompson)

The mother’s heart is the child’s schoolroom. (Henry Ward Beecher)

Mother love is the fuel that enables a normal human being to do the impossible. Marion C. Garretty

No gift to your mother can ever equal her gift to you – life (unknown)

If I had a flower for each time I thought of My Mother, I could walk in my garden forever. ( unknown)

Happy Mothers Day from all of us at More4kids!

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